Category Archives: Conversations with Self

To Understand Grief

To understand grief is to understand what it feels like to have a hole in your heart that will never disappear. As sure as the sun rises and sets is as sure as the pain that never goes away. Although you learn to understand how this glorious world works in different ways, you learn to…

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Please be patient with yourself

You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs to be time for integration. That’s where you are now.

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In order to do things differently

In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are perfect, why do we believe we are not? Until we can support our truth with our beliefs, we will forever be stuck and in dissonance…

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Letting go of sadness

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that has always been there. One born out of loneliness, abandonment, lack of touch and appreciation. I feel it on such a deep…

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Love comes from love

All this time, I have struggled to be perfect. I have tried to do everything right. But what’s the fun in that? It is hard to experience the joy when you are worried about being right or wrong. Judging yourself. You aren’t able to be in the moment. I have always tried to prove my…

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Challenges are calling

It’s challenging to let go of someone who holds half of your soul A challenge I never imagined I would be called on to fulfill It’s empty and lonely And at times it leaves me bitter and angry But the fear melts away, it does not grip me anymore And I learn to stand up…

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Reflections

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others) has been a gift so that I could piece myself back together and become whole. Not that I…

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Reflections

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.” What I didn’t realize was that I had to dig to the core of who I am and create a new beginning,…

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Shedding Old Skin

Shedding Old Skin

This past year has been all about shedding my skin. Shedding my beliefs, shedding my values, shedding my life and finding my soul. And now I find myself impatient, wanting to be further ahead in this journey than I am. It is an important reminder to myself that in shedding one life, I am just…

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Coming out of the shadows

In the shadow days it is normal to notice yourself fighting against the changes that are taking place. You may fear that this world will take you somewhere where you are not ready to go, or away from relationships that you once cherished. For some reason there is still the fight between holding yourself back…

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