Category Archives: Soulful

Please be patient with yourself

You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs to be time for integration. That’s where you are now.

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In order to do things differently

In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are perfect, why do we believe we are not? Until we can support our truth with our beliefs, we will forever be stuck and in dissonance…

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fear

Fear

Fear It is a scary place to be when you are in a transition such as the one you are. Believe me when I say, I have been there. I have been to that place where fear takes over. It is a challenging place to be. It is often when your head starts spinning and…

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What We Are Missing In Private Practice

What’s Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a foundation for life. We are giving lots of strategies that are being built on an already shaky ground and asking that they remain stable. And when they cannot…

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Reflections

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others) has been a gift so that I could piece myself back together and become whole. Not that I…

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Reflections

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.” What I didn’t realize was that I had to dig to the core of who I am and create a new beginning,…

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Love Myself

How I Can Love Myself

It is exciting to know that I can love myself. All this time I have been looking to/for someone else to love me, to pleasure me, to adore me but all I needed was to look inside myself and find that place of compassion and love, that place where I could sit in stillness with…

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Just be

Being Busy vs Being

There is  a big difference between being and being busy. You don’t allow yourself “to be” but you do allow yourself to “be busy”. “To be” means to be with yourself, to be with your emotions, to be with your pain and hurt and not try to numb it out or pretend it doesn’t exist…

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This Isn’t The Way It Was Supposed To Go

You know those days, when all you want to do is let it rip, when you want to throw the biggest tantrum ever?!? This was a conversation I recently had with our world. Me: “Listen to me!!! Give me what I want!!! This isn’t the way it was supposed to go!!!” Universe: “No. You listen…

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I Release The Need To Know Mantra

Mantra I release the need to know. I don’t actually want to know what lies ahead anymore. I don’t want to guess, I don’t want to wonder. I want to let that go, let all of that go. I want to live in the excitement of each unknown moment and know that I am exactly…

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