Category Archives: Reflections

Romantic Relationship vs Solo Journey

Why do I still have that belief that a romantic relationship is superior to a solo journey? It is so ingrained in my mind. It is so ingrained in the imprint of my soul. I am happy on my own. There is no doubt about that. I am enjoying the freedom I have to be…

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The knowing is in the unknowing

The knowing is in the unknowing

The knowing is in the unknowing. There is something to be said for throwing your arms up in the air and declaring to the world that you actually know nothing. This world as we have been taught it, makes no sense. This world is absolutely backwards. If it wasn’t backwards, then why aren’t more people…

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racism

Racism and Hierarchy

There is a problem when we talk about racism and hierarchy. And don’t think I am not talking to all of us. No one is omitted from this problem. The problem is that we are all too quick to blame, to get our backs up so the spotlight will not shine too brightly on ourselves.…

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Letting go of sadness

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that has always been there. One born out of loneliness, abandonment, lack of touch and appreciation. I feel it on such a deep…

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Challenges are calling

It’s challenging to let go of someone who holds half of your soul A challenge I never imagined I would be called on to fulfill It’s empty and lonely And at times it leaves me bitter and angry But the fear melts away, it does not grip me anymore And I learn to stand up…

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What We Are Missing In Private Practice

What’s Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a foundation for life. We are giving lots of strategies that are being built on an already shaky ground and asking that they remain stable. And when they cannot…

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Reflections

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others) has been a gift so that I could piece myself back together and become whole. Not that I…

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Reflections

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.” What I didn’t realize was that I had to dig to the core of who I am and create a new beginning,…

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Shedding Old Skin

Shedding Old Skin

This past year has been all about shedding my skin. Shedding my beliefs, shedding my values, shedding my life and finding my soul. And now I find myself impatient, wanting to be further ahead in this journey than I am. It is an important reminder to myself that in shedding one life, I am just…

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Coming out of the shadows

In the shadow days it is normal to notice yourself fighting against the changes that are taking place. You may fear that this world will take you somewhere where you are not ready to go, or away from relationships that you once cherished. For some reason there is still the fight between holding yourself back…

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