racism

Racism and Hierarchy

There is a problem when we talk about racism and hierarchy. And don’t think I am not talking to all of us. No one is omitted from this problem. The problem is that we are all too quick to blame, to get our backs up so the spotlight will not shine too brightly on ourselves.…

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Letting go of sadness

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that has always been there. One born out of loneliness, abandonment, lack of touch and appreciation. I feel it on such a deep…

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Love comes from love

All this time, I have struggled to be perfect. I have tried to do everything right. But what’s the fun in that? It is hard to experience the joy when you are worried about being right or wrong. Judging yourself. You aren’t able to be in the moment. I have always tried to prove my…

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Shedding

I want to make it out to the other side, Where I can have peace and love Where I can rest my weary eyes. Allow me to shed all that needs to be shed Allow me to release all that needs to be released Allow me to find the ease in trusting your divine timing

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Challenges are calling

It’s challenging to let go of someone who holds half of your soul A challenge I never imagined I would be called on to fulfill It’s empty and lonely And at times it leaves me bitter and angry But the fear melts away, it does not grip me anymore And I learn to stand up…

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energy

Allowing the paths to lead – ENERGY

Would you believe me if I told you that less than 8 months ago, I didn’t know what energy was? Well, I did, but I couldn’t feel it, I wasn’t intuitive, psychic, nor did I see dead people (mediumship). Being able to tell others about their past lives, was not even on my horizon.  I…

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the journey

Nothing looks the same, yet everything is familiar

5 years ago, everything in my life changed. When I say everything, I mean EVERYTHING. The only thing that remained the same was that I had given birth to three amazing boys, but even they were angry with me and our relationships often felt as if they were in jeopardy. The time had come when…

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What We Are Missing In Private Practice

What’s Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a foundation for life. We are giving lots of strategies that are being built on an already shaky ground and asking that they remain stable. And when they cannot…

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Reflections

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others) has been a gift so that I could piece myself back together and become whole. Not that I…

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Reflections

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.” What I didn’t realize was that I had to dig to the core of who I am and create a new beginning,…

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