Step Into Your Power & Stay There
Individualized Counselling Programs
Simple strategies & Understandings Designed Specifically For You
Say goodbye to crippling Anxiety, Stress, Anger, Depression, Trauma & Self esteem issues and say hello to a Happy & Empowering life that you love.
*This process is 100% flexible, and you can fit this around your own schedule
Life can feel hard and unpredictable.
If it is our human right to feel peace, love and happiness, then why are so many of us struggling to live meaningful and empowered lives?
Whether you are struggling with anger, frustration, stress, anxiety, fear or sadness you have come to the right place.
What most of us don’t learn growing up is that we can use our emotions as our guide map. They can actually help you through life and become your best friend. We also don’t learn what to do when they surface; the more stressed out we become, the more overwhelming our feelings become and the more we try to pretend they don’t exist - instead of understanding how they are actually helping us. Yes, that anxiety, anger or even sadness are all trying to tell you something and they all come with different messages when you learn to decipher them. Each emotion brings a different message, and once you understand the language of emotions, your whole world begins to change.
When you think about it, our emotions effect our self esteem, our relationships, how we live life and what we do about everything and anything. It affects our success and our failures. When we are battling with our difficult emotions and not able to understand them fully, it becomes impossible to keep our brain tapped into the feelings that empower us.
Once we are able to do that, everything becomes a whole lot simpler.
Individual Counselling focuses on your goals and your individual growth. In our first session, I will sit down with you and really listen to what is going on in your life right now, how you’ve gotten to this place and where you want to be.
Once I can understand exactly where you are at and what your own personal goals are, I will then create an individualized program specifically for you that will get you to your goals.
During this process, not only do I listen to you in a non-judgemental way, but I also give you a unique understanding of your situation. I will also give you specific tools and techniques that you can start using immediately in your every day life.
We literally go through an emotional reset and reprogram your brain, your body and your emotions to work with you and not against you.
Imagine not dreading your difficult emotions and the feelings that surface...
Imagine understnading why you do the things you do and why you feel the things you feel...
Imagine dealing with your partner, your children and your whole entire life more effectively...
Imagine feeling better about yourself and who you are...
Imagine getting to that point where you can actually (dare I say it?) LOVE yourself fully and confidently...
Imagine being excited to wake up every morning...
Imagine living a happier and more fulfilling life...
I have made it my mission to help people, just like you, to understand and deal with their anger, emotions and relationships in a healthy way.I have developed many programs to do just this. My latest programs are designed to help you meet your own personal goals and needs.
When working with me, not only will you receive a customized program to meet all of your needs, you will also learn tools, techniques and strategies that are easy to use, easy to follow and most importantly, you will learn to implement them into your everyday life so that you will actually use them!!!
My Promise To You When Working With Me:
Covered by most insurance plans
If you have a third party insurance plan (the ones that cover dentist and massage therapy) then they may cover my services. Please ask me for more details
Amazing Customer Service & Support
I am not a big company, so when you email or phone, you will speak to me. When you work through your program, you will be working with me directly (I will not be passing you onto an associate) and you will have all of the benefits of my experience, training and knowledge. I am also known to go above and beyond for my clients, providing amazing customer service and support.
Non-judgemental Services
No matter what you are going through in your life or how you have gotten there, I guarantee that you will never feel judged or discriminated against. I am on your side and am here to listen to you and help you achieve your goals.
No waiting lists
I do not believe in waiting lists. When you need to be seen, you don’t want to wait. I am usually able to fit my clients in within a week of them calling for an appointment....often sooner.If I don’t have time, I will make the time, that’show much I am committed to fulfilling my promises.
Flexible Hours
My hours are flexible to accommodate your life. Hours vary but start as early as 8am and end as late as 9:30pm.
Online/Virtual Sessions
I know life is busy and hectic. With virtual sessions you can have your session in the privacy of your own home or work place without the time constraints of travelling to me or the added cost of babysitting.
No matter where you are in life, once you learn to decipher what your emotions are telling you and how to deal with them in a healthy way, it is amazing to watch as life starts shifting and the anxiety, anger, stress, depression or any of our difficult emotions start to fade. I have seen so many of my clients shift their lives around quickly and it wasn't as hard as they had imagined, in fact, it wasn't hard at all. They just had to start using the tools and strategies that they were given.
Isn't it time you say goodbye to the crippling effects of anger, anxiety, stress, depression, trauma and life's difficult issues and circumstances and hello to a happier and more empowered you? Isn't it time you step into your power and stay there?
***There is no need to struggle on your own. Let our tried and tested programming help you.