Has anyone taught you how to be angry.......in a healthy way?
Unfortunately, most of us do not ever learn how to use our emotions in a healthy way. These are some of the most common comments I often hear from my clients: “why didn’t anyone ever teach me this before?” “You mean there is hope?” “I can change?” “These are things that everyone should learn” “You have changed my life”.
It is time to look at anger management and conflict resolution differently.
Unfortunately, we cannot get rid of our emotions, no matter how hard we try. What we can do however, is learn to use our anger and all of our emotions in a healthy way. What I have found is that no one really has an anger problem, what I normally find is that the whole emotional spectrum is not working properly. But don’t worry, we delve into it and find exactly what is going on and why in order to resolve the imbalance of emotions.
It is time to discover what anger is and what to do about it.
You must have wondered why you use the behaviours you do and why certain things or certain relationships “trigger” you more than others. Once you understand this, things become a whole lot simpler.
The strategies I have developed will help you take charge of the anger and conflict that is causing chaos in your life and help you feel calmer and happier.
We literally go through an emotional reset and reprogram your brain, your body and your emotions to work with you and not against you.