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Free Resources

Please enjoy these complimentary resources

The Keys To Your Emotional Health: Tip or Trick Series
This course delivers an email to your inbox every week for 29 weeks. It is a fun way to keep your emotional health strategies at the top of your mind!

Overcoming Conflict and Anger Course
A crash course designed from our Overcoming Difficult Emotions program. These videos are full of strategies to help you overcome those hyper-arousal emotions that often make us feel out of control.

The Assertiveness Solution
Get the first chapter of Jessica Ehrenworth's book that helps you stand up for yourself in a way that respects yourself and others.

The Divorced Parents Guide to Peaceful Parenting
Here are a dozen ways to protect your children during a relationship breakdown or divorce.

Overcoming Backwards Belief Systems
This guide will help you to easily find the root cause of your belief systems, create new healthier ones, and step into an empowered state that lasts!

Making it Through the Dark Night
This training is designed to help you reconnect with yourself and understand how to get you out of the crisis of a dark night.

Book your twenty minute complimentary consultation with one of our therapists today!

Or get in touch if you have any questions

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