Just Breathe Through Struggle

As humans we are very lucky to be able to carry our most important tools with us all the time. I feel that the most important tool we have to use is our breath, and yet many...

by Jessica

Assertiveness Solution

Brain Healthy - Emotional & Mental Health

August 24, 20161Comments

9 Unusual Ways To Reduce Stress – part 2

Reduce Stress with Play Playing is not just for kids. In fact, not only should your kids be encouraged to play more but adults should as well. Play creates a physical and...

by Jessica

Assertiveness Solution

Brain Healthy - Emotional & Mental Health

August 17, 20160Comments

9 Unusual Ways To Reduce Stress – part one

With the increase in stress day by day, more and more people are suffering from stress related illnesses, which can include ailments such as compromised immune system, pain in...

by Jessica

Assertiveness Solution

Brain Healthy - Emotional & Mental Health

August 10, 20160Comments

8 Most Effective Anger Management Tips

Ok, so you have a temper. You have been called angry. What are you going to do about it? Here are eight anger management tips that work. Willingness to Change: The first...

by Jessica

Assertiveness Solution

Brain Healthy - Emotional & Mental Health

August 4, 20160Comments

3 Strategies for Coping with Stress

We have all felt stress before, sometimes it can be extremely overwhelming and sometimes it can act as a motivator. You might feel that your general energy is low, or you may...

by Jessica

Assertiveness Solution

Brain Healthy - Emotional & Mental Health

August 4, 20160Comments

6 Ways to Tell if your Anger is Normal

Is Your Anger Normal? What does ‘normal’ look like anyway? With anger management becoming such a hot topic (Charlie Sheen is taking it, Pink has taken it, Lindsey Lohan has...

by Jessica