Emotional Outlet – Footprints in the Sand

Music and the arts have always been my “healthy” emotional outlet. They have always been my way of communicating and expressing as well as figuring out who I am...

by Jessica

Assertiveness Solution

Brain Healthy - Emotional & Mental Health

August 24, 20161Comments

9 Unusual Ways To Reduce Stress – part 2

Reduce Stress with Play Playing is not just for kids. In fact, not only should your kids be encouraged to play more but adults should as well. Play creates a physical and...

by Jessica