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Reduce stress

Emotional outlet
Brain Healthy - Emotional & Mental Health
Reflections
August 31, 20160Comments

Emotional Outlet – Footprints in the Sand

Music and the arts have always been my “healthy” emotional outlet. They have always been my way of communicating and expressing as well as figuring out who I am...
by Jessica
Reduce stress
Assertiveness Solution
Brain Healthy - Emotional & Mental Health
August 24, 20161Comments

9 Unusual Ways To Reduce Stress – part 2

Reduce Stress with Play Playing is not just for kids. In fact, not only should your kids be encouraged to play more but adults should as well. Play creates a physical and...
by Jessica

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