Soul-Full Sanctuary - Spiritual Concepts For Emotional & Mental Health

February 25, 20191Comments

What Happens If The Downloads Don’t Come?

What happens if the downloads don’t come? It is such an honor to be with you all today. Thank you for having me. So…in preparing for today’s talk, I kept on thinking about...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Reflections

Relationships

June 14, 20170Comments

Romantic Relationship vs Solo Journey

Why do I still have that belief that a romantic relationship is superior to a solo journey? It is so ingrained in my mind. It is so ingrained in the imprint of my soul. I am...

by jessica

Brain Healthy - Emotional & Mental Health

Reflections

April 1, 20170Comments

The knowing is in the unknowing

The knowing is in the unknowing. There is something to be said for throwing your arms up in the air and declaring to the world that you actually know nothing. This world as we...

by jessica

Brain Healthy - Emotional & Mental Health

Reflections

SoulFull

March 20, 20170Comments

Racism and Hierarchy

There is a problem when we talk about racism and hierarchy. And don’t think I am not talking to all of us. No one is omitted from this problem. The problem is that we are all...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

Relationships

March 15, 20170Comments

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

February 28, 20170Comments

Challenges are calling

It’s challenging to let go of someone who holds half of your soul A challenge I never imagined I would be called on to fulfill It’s empty and lonely And at times it leaves me...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Private Practice Mastermind

Reflections

February 15, 20170Comments

What We Are Missing In Private Practice

What’s Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

Reflections

February 7, 20170Comments

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others)...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

February 2, 20170Comments

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.”...

by jessica

Conversations with Self

Reflections

SoulFull

January 23, 20170Comments

Shedding Old Skin

This past year has been all about shedding my skin. Shedding my beliefs, shedding my values, shedding my life and finding my soul. And now I find myself impatient, wanting to...

by jessica

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