June 21, 20170Comments

Releasing fear in love

One of the most painful things she ever had to do was to come to terms with how little love she was willing to accept into her life. She was so focused on seeing and...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

June 7, 20170Comments

Love Is…

Love does not hurt If anything hurts in love It is not love Love cannot be lost Love is Love will always be

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

May 31, 20170Comments

Learn to enjoy your emotions

Running from those feelings that feel horrible in your body will only make them worse. Learn how to sit with them. Dare I say enjoy them and learn from them. Find comfort in...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

May 16, 20170Comments

To Understand Grief

To understand grief is to understand what it feels like to have a hole in your heart that will never disappear. As sure as the sun rises and sets is as sure as the pain that...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Relationships

May 9, 20170Comments

Please be patient with yourself

You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

May 3, 20170Comments

In order to do things differently

In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

Relationships

March 15, 20170Comments

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that...

by jessica

Brain Healthy / Jessica Ehrenworth (formerly The Centre For Health & Anger Management)

Brain Healthy - Emotional & Mental Health

Conversations with Self

March 11, 20170Comments

Love comes from love

All this time, I have struggled to be perfect. I have tried to do everything right. But what’s the fun in that? It is hard to experience the joy when you are worried about...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

February 28, 20170Comments

Challenges are calling

It’s challenging to let go of someone who holds half of your soul A challenge I never imagined I would be called on to fulfill It’s empty and lonely And at times it leaves me...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

Reflections

February 7, 20170Comments

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others)...

by jessica

« Older Articles