June 21, 20170Comments

Releasing fear in love

One of the most painful things she ever had to do was to come to terms with how little love she was willing to accept into her life. She was so focused on seeing and...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Reflections

Relationships

June 14, 20170Comments

Romantic Relationship vs Solo Journey

Why do I still have that belief that a romantic relationship is superior to a solo journey? It is so ingrained in my mind. It is so ingrained in the imprint of my soul. I am...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Relationships

May 9, 20170Comments

Please be patient with yourself

You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

May 3, 20170Comments

In order to do things differently

In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Relationships

March 27, 20170Comments

Fear

Fear It is a scary place to be when you are in a transition such as the one you are. Believe me when I say, I have been there. I have been to that place where fear takes over....

by jessica

Brain Healthy - Emotional & Mental Health

Change

Private Practice Mastermind

Reflections

February 15, 20170Comments

What We Are Missing In Private Practice

What’s Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

Reflections

February 7, 20170Comments

Broken or Whole? You Decide

I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others)...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

February 2, 20170Comments

Mindset Is At The Core Of Your Existence

I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.”...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 16, 20170Comments

How I Can Love Myself

It is exciting to know that I can love myself. All this time I have been looking to/for someone else to love me, to pleasure me, to adore me but all I needed was to look...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 9, 20170Comments

Being Busy vs Being

There is a big difference between being and being busy. You don’t allow yourself “to be” but you do allow yourself to “be busy”. “To be” means to be with yourself, to be with...

by jessica

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