One of the most painful things she ever had to do was to come to terms with how little love she was willing to accept into her life. She was so focused on seeing and...
Why do I still have that belief that a romantic relationship is superior to a solo journey? It is so ingrained in my mind. It is so ingrained in the imprint of my soul. I am...
You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs...
In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are...
Fear It is a scary place to be when you are in a transition such as the one you are. Believe me when I say, I have been there. I have been to that place where fear takes over....
What’s Missing in Private Practice? I think the number one thing missing in most healing psycho therapeutic models is that there is no framework for creating a...
I hold every relationship I have ever had in my heart. Each one is a part of who I am. Every piece of me that I have thought of as being broken (by either myself or others)...
I used to hear people talking about mindset mastery and I would think “of course, I’m a therapist, I teach mindset every day, I am a positive thinker, I have a good mindset.”...
It is exciting to know that I can love myself. All this time I have been looking to/for someone else to love me, to pleasure me, to adore me but all I needed was to look...
There is a big difference between being and being busy. You don’t allow yourself “to be” but you do allow yourself to “be busy”. “To be” means to be with yourself, to be with...