March 20, 20170Comments

Racism and Hierarchy

There is a problem when we talk about racism and hierarchy. And don’t think I am not talking to all of us. No one is omitted from this problem. The problem is that we are all...

by jessica

Conversations with Self

Reflections

SoulFull

January 23, 20170Comments

Shedding Old Skin

This past year has been all about shedding my skin. Shedding my beliefs, shedding my values, shedding my life and finding my soul. And now I find myself impatient, wanting to...

by jessica

Conversations with Self

Reflections

SoulFull

January 17, 20170Comments

Coming out of the shadows

In the shadow days it is normal to notice yourself fighting against the changes that are taking place. You may fear that this world will take you somewhere where you are not...

by jessica

Conversations with Self

Reflections

SoulFull

January 10, 20170Comments

Mourning who I was

I still mourn the person who I was. I still fear the person who I have become. I still struggle to allow myself to be who I truly am. That others in my life may not catch up...

by jessica

Assertiveness Solution

Conversations with Self

Reflections

SoulFull

December 14, 20160Comments

Today I am fighting against where I am – against the world.

Have you ever had those days? I am sure you have. It is a part of the human experience…until it is not anymore. It is something I struggle with although it does and has become...

by jessica

Conversations with Self

Reflections

SoulFull

December 6, 20160Comments

Hiking Through Life

Today I went hiking. Well, it wasn’t just any hike. It was a 4.5 hour hike with lots of ups and downs. We were searching for waterfalls. As I was climbing and being present...

by jessica

Conversations with Self

Reflections

SoulFull

November 23, 20160Comments

What We Want Vs. What We Need – Manifestation

Manifestation We think we know what we want. We talk about manifestation and co-creating but it is only when we take a step back and realize that we actually have no clue what...

by jessica

Brain Healthy / Jessica Ehrenworth (formerly The Centre For Health & Anger Management)

Healing Tools

Reflections

SoulFull

November 15, 20161Comments

Does Perfection Exist?

As I try to let go of all my thoughts and feelings about this journey – I am not a patient person and really just want to get to the other side of this journey …but what...

by jessica

Brain Healthy - Emotional & Mental Health

SoulFull

November 2, 20160Comments

What are superstitions?

This world is not made up of superstitions and bad omens. That would mean that there would be something inherently evil in this world and evil does not exist. Nothing in this...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

SoulFull

October 26, 20160Comments

I Am My Soulmate

I thought I was falling apart because of you. Because I loved you so much that you walking away devastated me. But it wasn’t you at all. It was me. I had walked away from...

by jessica

« Older Articles