Your kids’ teachers and administrators can be allies for you and your child as you go through the divorce process. They can help ease the transition for your kids by
We talk about peeling back the layers of the onion, and when we start to do our own spiritual work, that is exactly what happens.
Last week, I felt like I
I often say that we learn emotional tools from the best, and the best are our parents. As children we are given tools, and sometimes they are healthy and sometimes
Music and the arts have always been my "healthy" emotional outlet. They have always been my way of communicating and expressing as well as figuring out who I am and
I want to find that safe place to land
Where I can learn to love again
In the safety of my beating heart
The strength of faith that guides me far
The calmness of
Reduce Stress with Play
Playing is not just for kids. In fact, not only should your kids be encouraged to play more but adults should as well. Play creates a physical and imaginary dimension different from that of every day. When we are on the swings and swinging high, we have no choice but to be “in the moment”. Happiness becomes more prominent when you are in the moment pushing stress aside.
The use of play has been found to relieve stress and depression by increasing endorphins. It has also been found to promote connection within relationships and therefore improve them.
With the increase in stress day by day, more and more people are suffering from stress related illnesses, which can include ailments such as compromised immune system, pain in muscles
