Category Archives: Brain Healthy

Spiritual Rituals: Yay or Nay?

We either believe in a world that is poised/willing/wanting to give us everything or a world that is wanting to give us nothing. There is no in between. So, if the world wants to give us everything, why do we need rituals to connect to the universe? Shouldn’t we connect all the time? What I…

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Releasing fear in love

One of the most painful things she ever had to do was to come to terms with how little love she was willing to accept into her life. She was so focused on seeing and recognizing his soul that she did not allow herself to see the fallible man underneath. As she looked back on…

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Romantic Relationship vs Solo Journey

Why do I still have that belief that a romantic relationship is superior to a solo journey? It is so ingrained in my mind. It is so ingrained in the imprint of my soul. I am happy on my own. There is no doubt about that. I am enjoying the freedom I have to be…

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Love Is…

Love does not hurt If anything hurts in love It is not love Love cannot be lost Love is Love will always be

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Learn to enjoy your emotions

Running from those feelings that feel horrible in your body will only make them worse. Learn how to sit with them. Dare I say enjoy them and learn from them. Find comfort in them so they can be your guide map.

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To Understand Grief

To understand grief is to understand what it feels like to have a hole in your heart that will never disappear. As sure as the sun rises and sets is as sure as the pain that never goes away. Although you learn to understand how this glorious world works in different ways, you learn to…

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Please be patient with yourself

You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs to be time for integration. That’s where you are now.

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In order to do things differently

In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are perfect, why do we believe we are not? Until we can support our truth with our beliefs, we will forever be stuck and in dissonance…

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The healing secret

The secret is that you can’t heal others. No one can heal anyone else. We are all our own healers. Sometimes we need direction in how to heal ourselves. It is up to each person how deeply they want to heal and how fast they want to go.  

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The fear in seeing through to the soul

It scared him that she saw his soul and not the broken man he felt inside. If he couldn’t live up to how she viewed him, then surely, she would leave him one day when she finally realized that he was “only” human. The one thing he couldn’t see as he walked away, was his…

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