June 21, 20170Comments

Releasing fear in love

One of the most painful things she ever had to do was to come to terms with how little love she was willing to accept into her life. She was so focused on seeing and...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

May 16, 20170Comments

To Understand Grief

To understand grief is to understand what it feels like to have a hole in your heart that will never disappear. As sure as the sun rises and sets is as sure as the pain that...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Relationships

May 9, 20170Comments

Please be patient with yourself

You are still transitioning and learning how to walk again, so please be patient with yourself. This does not happen quickly… or as quickly as you would like it. There needs...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

May 3, 20170Comments

In order to do things differently

In order to do things differently, we need to think about things differently. We need to start making sense of this world differently and challenge our beliefs. If we are...

by jessica

Brain Healthy - Emotional & Mental Health

My Mantras

April 20, 20170Comments

The fear in seeing through to the soul

It scared him that she saw his soul and not the broken man he felt inside. If he couldn’t live up to how she viewed him, then surely, she would leave him one day when she...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Relationships

March 27, 20170Comments

Fear

Fear It is a scary place to be when you are in a transition such as the one you are. Believe me when I say, I have been there. I have been to that place where fear takes over....

by jessica

Brain Healthy - Emotional & Mental Health

Reflections

SoulFull

March 20, 20170Comments

Racism and Hierarchy

There is a problem when we talk about racism and hierarchy. And don’t think I am not talking to all of us. No one is omitted from this problem. The problem is that we are all...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

Relationships

March 15, 20170Comments

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that...

by jessica

Brain Healthy / Jessica Ehrenworth (formerly The Centre For Health & Anger Management)

Brain Healthy - Emotional & Mental Health

Conversations with Self

March 11, 20170Comments

Love comes from love

All this time, I have struggled to be perfect. I have tried to do everything right. But what’s the fun in that? It is hard to experience the joy when you are worried about...

by jessica

Brain Healthy - Emotional & Mental Health

March 7, 20170Comments

Shedding

I want to make it out to the other side, Where I can have peace and love Where I can rest my weary eyes. Allow me to shed all that needs to be shed Allow me to release all...

by jessica

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