January 9, 20170Comments

Being Busy vs Being

There is a big difference between being and being busy. You don’t allow yourself “to be” but you do allow yourself to “be busy”. “To be” means to be with yourself, to

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

Reflections

January 3, 20170Comments

This Isn’t The Way It Was Supposed To Go

You know those days, when all you want to do is let it rip, when you want to throw the biggest tantrum ever?!? This was a conversation I recently had with

by jessica

Conversations with Self

Reflections

December 19, 20160Comments

Is it ever all figured out?

The past few weeks have definitely been interesting. I have gone from the highest highs, where I felt I had it all figured out (I have learned never to be so

by jessica

Assertiveness Solution

Conversations with Self

Reflections

SoulFull

December 14, 20160Comments

Today I am fighting against where I am – against the world.

Have you ever had those days? I am sure you have. It is a part of the human experience…until it is not anymore. It is something I struggle with although it

by jessica

Conversations with Self

Reflections

SoulFull

December 6, 20160Comments

Hiking Through Life

Today I went hiking. Well, it wasn’t just any hike. It was a 4.5 hour hike with lots of ups and downs. We were searching for waterfalls. As I was climbing and

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

December 2, 20160Comments

I Release The Need To Know Mantra

Mantra I release the need to know. I don’t actually want to know what lies ahead anymore. I don’t want to guess, I don’t want to wonder. I want to let that go, let

by jessica

Conversations with Self

Reflections

SoulFull

November 23, 20160Comments

What We Want Vs. What We Need – Manifestation

Manifestation We think we know what we want. We talk about manifestation and co-creating but it is only when we take a step back and realize that we actually have no

by jessica

Healing Tools

Reflections

SoulFull

November 15, 20161Comments

Does Perfection Exist?

As I try to let go of all my thoughts and feelings about this journey - I am not a patient person and really just want to get to the

by jessica

Brain Healthy - Emotional & Mental Health

November 8, 20160Comments

Are you choosing you?

Your journey is about you. What will you take? How much will you accept? How badly will you allow yourself to feel before you say it's enough? Before you stand up for yourself. Before you

by jessica

Brain Healthy - Emotional & Mental Health

SoulFull

November 2, 20160Comments

What are superstitions?

This world is not made up of superstitions and bad omens. That would mean that there would be something inherently evil in this world and evil does not exist. Nothing in

by jessica

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