April 24, 20170Comments

The healing secret

The secret is that you can’t heal others. No one can heal anyone else. We are all our own healers. Sometimes we need direction in how to heal ourselves. It is up to each...

by jessica

Brain Healthy - Emotional & Mental Health

My Mantras

April 20, 20170Comments

The fear in seeing through to the soul

It scared him that she saw his soul and not the broken man he felt inside. If he couldn’t live up to how she viewed him, then surely, she would leave him one day when she...

by jessica

Brain Healthy - Emotional & Mental Health

Relationships

April 8, 20170Comments

Love is not demanding

She never had a partner that was able to fully take care of her, or maybe in better terms support her. She could take care of herself, but when she crumbled, the men she chose...

by jessica

Brain Healthy - Emotional & Mental Health

My Mantras

April 5, 20170Comments

An unseen force

I will trust you fully, she cried out to the world. Lead the way. After all she had been through, there was nothing left but faith to guide the way. Life had been brought down...

by jessica

Brain Healthy - Emotional & Mental Health

Reflections

April 1, 20170Comments

The knowing is in the unknowing

The knowing is in the unknowing. There is something to be said for throwing your arms up in the air and declaring to the world that you actually know nothing. This world as we...

by jessica

Brain Healthy - Emotional & Mental Health

Change

Relationships

March 27, 20170Comments

Fear

Fear It is a scary place to be when you are in a transition such as the one you are. Believe me when I say, I have been there. I have been to that place where fear takes over....

by jessica

Brain Healthy - Emotional & Mental Health

Reflections

SoulFull

March 20, 20170Comments

Racism and Hierarchy

There is a problem when we talk about racism and hierarchy. And don’t think I am not talking to all of us. No one is omitted from this problem. The problem is that we are all...

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

Relationships

March 15, 20170Comments

Letting go of sadness

There is a sadness that emanates from the depths of my soul. It is too easy to blame it on external circumstances. This is deeper than that. This is an internal struggle that...

by jessica

Brain Healthy / Jessica Ehrenworth (formerly The Centre For Health & Anger Management)

Brain Healthy - Emotional & Mental Health

Conversations with Self

March 11, 20170Comments

Love comes from love

All this time, I have struggled to be perfect. I have tried to do everything right. But what’s the fun in that? It is hard to experience the joy when you are worried about...

by jessica

Brain Healthy - Emotional & Mental Health

March 7, 20170Comments

Shedding

I want to make it out to the other side, Where I can have peace and love Where I can rest my weary eyes. Allow me to shed all that needs to be shed Allow me to release all...

by jessica

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