December 14, 20160Comments

Today I am fighting against where I am – against the world.

Have you ever had those days? I am sure you have. It is a part of the human experience…until it is not anymore. It is something I struggle with although it

by jessica

Brain Healthy - Emotional & Mental Health

Change

Conversations with Self

My Mantras

December 2, 20160Comments

I Release The Need To Know Mantra

Mantra I release the need to know. I don’t actually want to know what lies ahead anymore. I don’t want to guess, I don’t want to wonder. I want to let that go, let

by jessica

Brain Healthy - Emotional & Mental Health

November 8, 20160Comments

Are you choosing you?

Your journey is about you. What will you take? How much will you accept? How badly will you allow yourself to feel before you say it's enough? Before you stand up for yourself. Before you

by jessica

Brain Healthy - Emotional & Mental Health

Conversations with Self

Reflections

SoulFull

October 26, 20160Comments

I Am My Soulmate

I thought I was falling apart because of you. Because I loved you so much that you walking away devastated me. But it wasn’t you at all. It was me.

by jessica

Audios

Discussions and Workshops

Videos

October 21, 20160Comments

Rick Goodwin, Founder of Men & Healing – Audio Interview

I am extremely honored to have Rick Goodwin join me for a new episode of Brain Healthy. Rick is the founder of Men & Healing (www.menandhealing.ca). For nearly 20 years, he

by Jessica

Audios

Brain Healthy - Emotional & Mental Health

October 17, 20160Comments

Nicole Holland, Business Building Rockstar Summit Founder – Audio Interview

[Brain Healthy with Jessica Ehrenworth with Special Guest Business Building Rockstar Academy and the Business Building Rockstar Summit Founder Nicole Holland at 2:00 PM EST, Tuesday October 18th] Nicole Holland is

by jessica

Brain Healthy - Emotional & Mental Health

Healing Tools

Reflections

October 13, 20160Comments

Healing Through Astrology

Tools I use to heal myself I just had an astrology session with the amazing Stormie Grace and boy did it rock!!! It literally put the last 5 years of my

by jessica

Brain Healthy - Emotional & Mental Health

SoulFull

October 11, 20160Comments

Hey, “Twin Flames” — Love Isn’t a Competition

When we hear people speak about their romantic partners, they often use words like “twin flame,” “the one,” “soulmate,” or “bae.” (For my non-millennial readers, “bae” is an acronym that

by Jessica

Brain Healthy - Emotional & Mental Health

SoulFull

October 4, 20161Comments

Don’t Let Finding “The One” Stunt Your Personal Growth

Finding "the One". It’s saturated in the media. Disney princesses, romance novels, Valentine’s day, Hallmark cards -- all of them promote the idea that there’s one perfect match out there

by Jessica

How to Stop Crying When It’s Not Your Time With The Kids

Divorce

September 21, 20161Comments

How to Stop Crying When It’s Not Your Time With The Kids

One of the toughest parts of a separation or divorce is getting through that time when you don’t have your children with you. Wondering if that empty feeling will ever

by Jessica

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